7 Essential Equipment For At-Home Pilates

Being physically healthy and fit is everyone’s top priority nowadays. Most citizens have started buying exercise equipment in Singapore already. It helps them get back on track. Over the past few years, pilates has become popular. 

Pilates exercises are one way of expanding your fitness horizons. You can do these in the gym, studio, or even at home. You need to have these seven pieces of fitness equipment in Singapore.

1. Pilates Mat.

Yoga mats and Pilates mats are entirely different. Pilates mats are typically thicker and have slicker surfaces. These are layers of protection for spinal and stomach exercises. 

2. Pilates Ring.

It’s also called the magic circle, a lightweight resistance circular prop. The pilates ring is for dead bugs, hip extensions, fire hydrants, and press-ups exercises. 

3. Pilates band.

Resistance or pilates bands are typical gym equipment in Singapore. It helps make exercises more challenging and, at the same time, assistive. Resistance bands come in different levels — light, medium, and heavy. 

4. Pilates Reformer

Reformers are one of the pieces of fitness equipment you’ll see in Singaporepilates studios. It has a moving carriage or a padded platform, including two ropes, handles, pulleys, and a headrest. 

5. Cadillac or Trapeze Table.

It’s one of the most supportive exercise equipment pieces for pilates. It’s used for arms, legs, and core. 

6. Foam roller.

This long, cylindrical roller made from foam helps alleviate tension on your joints. It can also relieve aches on the shoulder or sore lower back. 

7. Over Ball. 

This exercise equipment is common in Singapore and globally. It incorporates reverse abs through exercises like hamstring curls, hip thrusts, and more. 

There are more pieces of equipment used for pilates. You may find these fitness equipment in Singapore pilates studios or order it online. Other equipment needed are spine correctors, stability and barres, halo trainer plus, and many more. 

If you’re looking for gym equipment and flooring in Singapore, you can find everything you need on HF Lifestyle’s website. They provide free consultations and advice on the proper use of gym equipment.